Asgardian Massage and Fitness: Physical Benefits of Therapeutic Massage

[ Home ] [ Asgardian Massage and Fitness: History of Massage ] [ Asgardian Massage and Fitness: Who Can Benefit From Clinical Massage Therapy ] [ Asgardian Massage and Fitness: Physical Benefits of Therapeutic Massage ] [ Asgardian Massage and Fitness: What Types of Dysfunctions Respond To Clinical Massage ] [ Asgardian Massage and Fitness: Therapeutic Massage Is Beneficial In Combating Aging ] [ Asgardian Massage and Fitness: Sports Massage ] [ Asgardian Massage and Fitness: An increasing number of research studies show massage reduces heart rate ] [ Asgardian Massage and Fitness: Massage Therapy Today ] [ Asgardian Massage and Fitness: Massage Therapy Safety ] [ Asgardian Massage and Fitness: Massage for Pain Control ] [ Asgardian Massage and Fitness: Massage Therapy for Stress Management ] [ Asgardian Massage and Fitness: Massage Therapy for Anxiety Disorders ] [ Asgardian Massage and Fitness: Massage Therapy for Anxiety Disorders ] [ Asgardian Massage and Fitness: Definition of Massage and Massage Therapy ] [ Asgardian Massage and Fitness: Definition of Massage and Massage Therapy ] [ Asgardian Massage and Fitness: Basic Techniques of Swedish Massage ] [ Asgardian Massage and Fitness: Physical Benefits of Therapeutic Massage ]

Physical Benefits of Therapeutic Massage

• Helps relieve stress and aids relaxation
• Helps relieve muscle tension and stiffness

• Alleviates discomfort during pregnancy

• Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
• Reduces muscle spasms
• Provides greater joint flexibility and range of motion
• Enhances athletic performance; Treats injuries caused during sport or work
• Promotes deeper and easier breathing
• Improves circulation of blood and movement of lymph fluids
• Reduces blood pressure
• Helps relieve tension-related headaches and effects of eye-strain
• Enhances the health and nourishment of skin
• Improves posture
• Strengthens the immune system

• Treats musculoskeletal problems
• Rehabilitation post operative
• Rehabilitation after injury